Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

The swift departure from established science is a common theme from MAHA and is likely to be manifest in America's new nutritional guidelines.

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

WiseCode uses AI-driven data analysis to reveal ingredient and nutrient information, helping you make more informed shopping ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...