There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...