When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.