THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lunges are one of the best exercises for our lower body when it comes to ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

There's nothing worse than bending into a squat and — bam! — your knee gives out or you're hit with a sharp pain. Proper form is key to preventing injuries during squats, but sometimes you just need a ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...