That slightly open mouth while concentrating. The subtle parting of lips during sleep. The tendency to breathe through your mouth instead of your nose during exercise. These seemingly innocent habits ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to ...