Several years back, I read an article that said “instant noodles” – ramen noodles, as college kids call them – are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are still guilty of these unhealthy eating habits that may derail your efforts to ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

(Reuters Health) - Some daycare centers may find “clean plate club” policies hard to resist, even though working too hard to control what kids eat can backfire and make them more likely to gain weight ...

It may have been a pint of ice cream during a TV binge or an extra-large slice of cake at a friend's birthday party. Whatever the situation, nearly everyone has had a day of eating more sugar than ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights reveal that ...

Is eating same food everyday bad for you? Here's what nutritionists think about our love of eating the same grain bowl for lunch every day. Asking for a friend: Is it bad to eat basically the same ...

No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...