Sleep paralysis seems absolutely terrifying—when your limbs stay paralyzed after you've woken up from sleeping—but it's common and not dangerous. One expert shares simple ways you can make the ...

If you've ever had the experience of feeling like you can't move your body, even though you want to, either right before falling asleep or as you wake up, you've had what's known as sleep paralysis.

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." - Illustration by Leah Abucayan/Alberto Mier/CNN Baland Jalal lay in bed terrified, ...

If you’ve ever woken up unable to move, feeling as if a ghostly presence is pressing on your chest, you’re not alone—welcome to the strange world of sleep paralysis. This phenomenon, which affects ...

BERKELEY, Calif. — Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn't move or speak, and he didn't know ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our ...

(CNN) — Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn’t move or speak, and he didn’t know why. He ...