Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...

ROCHESTER, Minn. -- You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a concept known as neuroplasticity. Studies show increased grey matter in ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

“Think with your heart” is often dismissed as sentimental nonsense. Yet modern science reveals that the heart is not merely a mechanical pump but an intelligent organ that influences our decisions, ...

On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

The secret to a healthier and "younger" heart lies in the vagus nerve. A recent study coordinated by the Sant'Anna School of ...