If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Sgt. 1st Class Brandon Estes, who participated in the ACFT demonstration, demonstrates one alternative for the hand release pushup (lifts hands off the ground in ...

Jan. 13 (UPI) --A Greek athlete broke a Guinness World Record by completing 64 hand-release pushups in one minute, beating the previous record by six. Giorgos Kotsimpo's attempt at the Iron Body ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Oregon Army National Guard soldier Maj. Tommy Vu set a world record for the most hand release pushups completed in one hour at West Coast Strength gym in West Salem, Ore., on Friday. Hand-release ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

I've been trying to add a smidgen of strength training to my days, and I figure that a round of pushups couldn't hurt the cause. <BR><BR>The catch:<BR>I keep running into a problem I've had as long as ...