Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Don't worry too much about form. One of the greatest runners of all time--Emil Zatopek--looked much worse as a runner than you will. Emil thrashed and grimaced. His head bobbed and his arms thrashed.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Lately, the running community has been almost as polarized as the U.S. Congress over one simple yet revolutionary concept: barefoot running. It all started with the 2009 book Born to Run, in which Chr ...

Water-resistant jackets are designed to fend off light showers, but will eventually soak through during prolonged rain.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...