For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

Getting your period earlier than expected isn’t just an inconvenience – it could be your body sending important signals about your health. While menstrual cycles typically range from 21 to 35 days, ...

Girls in the U.S. are getting their first period earlier than in decades past. Researchers say there are multiple factors causing early puberty, including obesity and environmental pollutants. Girls ...

Girls in the U.S. are getting their first period earlier on average than they did in the 1950s and '60s. That's according to a large new study published this past week in the journal JAMA Network Open ...