Which GABA supplement is best? If you’re looking for a way to reduce anxiety and get more restful sleep, a GABA supplement might be precisely what you need. GABA supplements work to slow down ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

If you're deficient in a certain vitamin or mineral, it may exacerbate your anxiety and stress. Make sure you're reaching your daily value of vitamin D, B-complex, and omega-3s. Magnesium, GABA, and L ...

IF YOU HAVEN'T heard of gabapentin, listen up; it might be America’s new favorite chill pill. The news is it’s become the 5th most prescribed medication in the United States, and it’s being used for ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

In today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. With the constant demands of work, family and social obligations, many people find themselves struggling ...