“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Don’t forget to check out free activities that might be going on in your area like the local theater, library, and community ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Spatial skills are critical for a child's cognitive development, influencing their ability to solve problems, understand maps ...