The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met.

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Your puppy’s health and well-being are your top priority. That’s what makes you a great pet parent. Nutrition is an integral part that should not go unnoticed as you work to care for your dog. Ensure ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

This good-for-you seasoning is the secret to cheesy and nutty flavor in vegan dishes and beyond. Here’s everything you need to know before using it in your cooking. Audrey Morgan is an associate food ...