GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Start out lying flat on your back with your knees bent and the soles of your feet flat on the floor. Virginia Addison, personal trainer Chesterton, really enjoys exercise. That’s why she developed her ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

American female gymnasts have dominated the floor exercise at the Olympics the last dozen years. U.S. women have won floor exercise gold the past three Olympic Games, most recently Jade Carey in Tokyo ...