"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Spine doctors say the way you hike up- and downhill matters Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching and strengthening got him back to ...

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve range of motion in your hips.

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

If you’re wondering which doctor to consult for lower back pain, you’re not alone. It can be difficult to know where to turn. Doctors and other professionals who might help include orthopedists, ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...

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