In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

HELP EDUCATE COMMUNITIES WHILE MAKING FITNESS ACCESSIBLE TO ALL. THAT IS THE GOAL OF A NEW OUTDOOR FITNESS COURT AT A PARK IN LINCOLN. KCRA 3’S MELANIE WINGO. JOINING US NOW LIVE. AND SHE’S GOT ...