Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

There’s a cultural obsession with water bottles and hydration that seems unique to the U.S. I remember while studying abroad in Spain, locals used to tell me that they could always spot Americans ...

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...