It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and still wake up feeling tired? It may have something to do with the point in the ...

Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

Some people practically leap out of bed in the morning, while others dread dragging themselves out from under the covers. If you look at morning people with envy, is there anything that science says ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...