Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.
Antonio Tonzo on MSN
Full upper body & core workout for footballers – train like a pro
Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...
Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.
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