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3 pilates core moves that protect your back and keep you strong as you age

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.
The Sheboygan Press

Core Connection Pilates to open in Sheboygan on March 1 | Streetwise

SHEBOYGAN - A new Pilates studio will officially open in Sheboygan on Friday, March 1. Core Connection Pilates will offer drop-in classes as well as one-on-one training. Owned by Kayla Schetter, the ...
Telegram

Core Connection to celebrate new Pilates studio in Westboro

WESTBORO — The Core Connection will hold an open house April 27 to celebrate the grand opening of it’s new Stott Pilates studio at 18 Lyman St. Rita Matraia, owner and founder of The Core Connection, ...
AOL

Tone your core with these simple Pilates exercises for beginners

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...
Women's Health

Can pilates help me work on my core strength?

Pilates is not only having a moment, it's also one of the best fitness classes to build strength in your core. Aside from everyone from Harry Styles to Kate Hudson jumping on the Pilates wagon, ...