Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating kiwis can improve constipation.They can also help alleviate ...

Over the course of the last ten years, probiotics have seen a meteoric rise in popularity. One study conducted in 2012 found that just 1.6% of persons in the United States made use of probiotics or ...

Constipation is common, but you can introduce things to your routine to relieve symptoms. Doing abdominal massage after a meal and getting more movement into your day can help. As an occupational ...

You can always count on TikTok for a diet or fitness trend promising to transform your health. The latest viral health hack? The “internal shower” drink. To make the "internal shower" drink, mix all ...

When digestive problems—constipation, reflux, gas, and bloating—strike, many people turn to medication. But taking a look at your diet is worth the effort. "So many digestive complaints are related to ...

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

At the American College of Gastroenterology annual meeting, researchers presented pooled data from two phase III trials to look closer at the effect of plecanatide (Trulance) on severe abdominal pain ...

With so many protein supplements available on the market, it might feel easiest to choose a product like whey that is clearly popular and well-regarded. However, if you’re finding that whey protein ...