The quest for confidence may feel futile—especially if it’s something you’ve been working on for years. But learning how to be confident can be done; though it often isn’t as easy as reading a ...

Swearing is often seen as rude or impulsive, but new psychological research suggests it may have surprising benefits. A study ...

Feeling confident can sometimes seem like a monumental task. However, you can project confidence without uttering a single word. The way you hold yourself and interact with the world speaks volumes.

If you're after a free, simple boost for pushing through challenges, try swearing your way to your goals. A new study has uncovered the surprising psychological effect that cursing in the heat of the ...

Your mother was right when she encouraged you to stand up straight and put your shoulders back: Research shows not only do ...

It is so tempting to get carried away in our inner self-pitying karma by shaming ourselves over and over for not living up to expectations. But confidence can be restored, and sometimes the best ...

Most people agree that self-confidence is one of the most important factors in how well we do in life. We are born with perfect self-confidence, but it is eroded by many factors as we grow up. Instead ...

Struggling with debt or low savings? Try these quick, confidence‑boosting money moves to fix errors, save automatically, ...

(Mass Appeal) – February is Boost Self-Esteem Month, a month to dedicate to yourself and appreciate yourself more, regardless of whatever we may be facing. Since it’s a lot easier said than done, ...