Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...
Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...
Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...
With aging there are changes in the cardiovascular system, which result in alterations in cardiovascular physiology. The changes in cardiovascular physiology must be differentiated from the effects of ...
To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
As the central part of the circulatory system, the heart is responsible for pumping blood, supplying oxygen and nutrients, and removing metabolic waste such as carbon dioxide from all the tissues in ...
Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...
Senior male patient with ECG sensor on his chest in clinic. Elderly male with face mask getting his cardiac stress test in cardiology clinic. COVID-19 induces a range of negative cardiac effects, such ...
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