Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Studies have found that regular sauna use could reduce the risk of heart attacks, dementia and stroke - Getty Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm ...

New study finds that being active 30 minutes a day, 5 days a week can help prevent falls and injuries in older women. Brisk walking and moderate or moderate-to-vigorous activity were also all ...

Middle-aged adults who spend just 9 additional minutes a day participating in moderate to vigorous physical activity (MVPA) experience improved cognition in new findings that underscore the critical ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health. By Rachel Fairbank Many of us regularly wear an activity tracker, which counts the ...

America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are selling out in record time and the fitness app market is expected to reach 30 billion by the end of the decade. Despite ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.