Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

BRITISH BODYBUILDERS, STRONGMEN, trainers, and all other manner of fitness enthusiasts descending on Birmingham in England this weekend for the 2024 Arnold Sports Festival UK. Event founder Arnold ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm, Weider was lifting barbells made from scrap metal. The man behind the Mr Olympia bodybuilding ...