When you go back to the gym, are you planning on lifting as heavy as possible as quickly as possible? If the answer to that is yes, check out the following video from popular powerlifter and ...
Bodybuilders from the Indian Fitness And Body Builders Federation. Photo by Manjunath Kiran/AFP/Getty Images In a scene from the upcoming kid-friendly adventure-fantasy movie Journey 2: The Mysterious ...
Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber recruitment, and a lower risk of injury.
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