In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

What are the basic breathing exercises or techniques to get started? There are two breathing exercises that are easy and beneficial. In diaphragmatic breathing, you can start by putting one hand on ...