Fact checked by Nick Blackmer Creatine powder is more effective than gummies because it’s easier to absorb and provides the full 3–5 gram daily dose.Gummies often contain added sugars and smaller ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...