From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

I’ll admit it: I’m one of those annoying people who regularly talks about getting their steps in. And that’s because walking is one of the easiest ways to look after my mental and physical health.

Well, am I saying forget the formal New Year's bunch? No, I'm not! What I am saying is use the formal "New Years" bunch as an ...